Michelle Martin

Michelle is a Certified International Health Coach (CIHC) and Certified Integrative Nutrition Health Coach. She supports Canopy’s health and wellness initiatives through a holistic approach based on bio–individuality. Michelle writes and speaks about health-related issues including sleep hygiene, nutrition, mindfulness, and forgiveness. She has presented for a wide variety of industries and audiences, and encourages attendees to be boldly curious about their wellness journey. Michelle volunteers her time as a National Alliance on Mental Illness (NAMI) instructor, providing evidence-based education and coaching for families of loved ones with a mental health condition.

Along with supporting wellbeing initiatives, she is part of the Customer Success Management team and assists with providing proactive service and solutions for Canopy Members and partners.

Title	Date
Your Mindset, Your Life Many of us desire to improve our health and wellness. However, some people struggle with mental roadblocks. Modifying your mindset can create positive, long–lasting change.	April 3, 2020
Wellness in the Workplace As companies continue to support work–life balance for their employees, it is essential to address some universal issues to provide viable solutions for future healthy lifestyle efforts.	January 24, 2020
The Healing Power of Forgiveness	January 2, 2019
The Beauty Within a Blue Zone Lifestyle	April 19, 2018
Taming our Cynicism	May 24, 2019
Taking Action to Avoid Burnout	May 22, 2023
Sleep Hygiene - Lifestyle Practices to Encourage Healthy Sleep Patterns for Overall Well-Being	March 22, 2018
Self-care Through Sound Healing	July 5, 2018
Raising Self-esteem for Better Health and Fulfillment	August 19, 2019
Optimizing Health at Any Age	May 4, 2018
Mindfulness for Your Health	February 15, 2019
Mind Body Health	Mar 18th, 2024
Free Yourself from Sugar Dependence	January 1, 2018
Food for Whole Body Health	April 3, 2019
Enhancing Communication for Healthy Relationships	October 18, 2023
Digital Detachment	February 21, 2019
A Year in Review: Workplace Mental Health & Wellbeing	February 22, 2023
5 Healthy Morning Habits in 15 Minutes or Less	August 7, 2018

Title

Date

Your Mindset, Your Life

Many of us desire to improve our health and wellness. However, some people struggle with mental roadblocks. Modifying your mindset can create positive, long–lasting change.

April 3, 2020

Wellness in the Workplace

As companies continue to support work–life balance for their employees, it is essential to address some universal issues to provide viable solutions for future healthy lifestyle efforts.

January 24, 2020